Elevate your workout at Baur au Lac Fitness, inspired by breathtaking views of Lake Zurich and the Alps. Enjoy cutting-edge Technogym equipment for a stellar full-body workout. Choose personalised training tailored to your needs or stay fit with our TRAVEL FIT programme from your room. Energise and enhance your wellbeing effortlessly.
Our fitness area is equipped with the most innovative technology to help our guests rejuvenate their minds and take a healthier approach to fitness and well-being to achieve their desired fitness goals.
From weights and dumbbells to the latest Technogym equipment for a variety of strength and cardio workouts, our gym has everything an athlete's heart could desire. You can take advantage of the following equipment:
Strength Training Equipment
- Technogym multifunctional trainers: Total Gym and Eisenhorn
- Technogym Low Row machine for the shoulder girdle
- Technogym Leg Press (horizontal leg press)
- Technogym Chest Press
Endurance equipment
- 2 Technogym cycle ergometers
- Technogym Vario-Trainer (Cross and Stairmaster combination)
- 2 Woodway treadmills
- Concept rowing ergometer
Whether you want to follow your own fitness programme or get in shape with a personal trainer, both are possible.
Membership Fee: CHF 1'600 / year
Move better, feel better, achieve more. Whatever your goal, you can achieve it with our personal trainer Ana. She will work with you to create a personalised training plan that you can use in the club and later at home.
Individual session 45 minutes: CHF 150
Individual session 1 hour: CHF 180
Let us work together to achieve your goals and book your appointment in advance on +41 44 220 50 20.
"Every lift, every stride, every stretch, inspired by the view."
BAL: Ana, can you tell us about your background in fitness?
A: Of course! I’m a certified fitness, functional, and nutrition coach with a lifelong passion for sport. My journey began with horse riding, handball, swimming, and track and field, and at 18, I discovered my love for gym training – a passion that still drives me today.
BAL: What type of workouts do you focus on?
A: My favourites are functional and strength training, but I mix it up with jogging, swimming, BodyArt, and dancing. For recovery, I turn to Yin Yoga and sauna sessions to stay balanced.
BAL: How can you help our guests achieve their fitness goals?
A: I create tailored training and nutrition plans, helping guests lose weight, build muscle, just feel fit and healthy. I also focus on hormone health to support energy levels, mood, and overall well-being.
BAL: How is your training tailored to women?
A: I adapt workouts to the natural changes of the female cycle. For the past three years, I’ve been designing my training around these fluctuations, ensuring it aligns with how the body feels and performs on any given day.
BAL: Why should guests work with you?
A: Because I look at the bigger picture. With my holistic approach, I help you feel confident, energised, and truly comfortable in your body.
BAL: What kind of music motivates you during workouts?
A: I love electrifying beats. Tech House, Afrobeat, and Deep House keep my energy high and my focus sharp.
BAL: What hobbies do you enjoy outside the gym?
A: I’m a nature lover. In winter, I’m on the slopes in Graubünden, and the rest of the year, I’m out hiking and exploring Switzerland’s stunning landscapes.
Large corporate and private events are special occasions that require a high degree of professionalism and passion as well as pefection in every detail. At the Baur au Lac, we offer banqueting services at the highest level.
We will be happy to advise you and help you create your prefect event with us.
